Rid Yourself of Winter Weight on a 1200 Calorie Diet
Summer is almost here and I have quietly put on thirteen pounds. At this moment all I can think about is getting back into that stylish, bright, pink bikini I wore last summer. In desperation I’ve embarked on a 1200 calorie diet.
A 1200 calorie diet is for a person who wants to loose weight fast. No doubt about it, you will definitely loose weight--and quickly. But specific portion control is really important. Your meals will include a protein, a fresh vegetable, a fruit and a hideously low amount of fat and sugar. If you are a sugar addict like me and can’t live without your gourmet coffees, this is not the diet for you.
A standard day’s meal might begin with: one cup of bran cereal, one cup skim milk and one banana. For lunch: whole grain bread with two slices of grilled chicken (no more than three ounces), dijon mustard and a tomato slice. For dinner: three ounces of tuna filet, three-quarter cup of green vegetables, one cup lettuce, half-a-cup of cherry tomatoes, half-a-cup carrot, with two teaspoons of olive oil and balsamic vinegar. Then, for indulgence, a fresh peach for dessert. Sounds fun, doesn’t it? This diet requires patience. But thankfully it does include one or two carefully timed sadly nutritious snacks.
Each morning I wake up and I can’t wait to look at the scale. I am either terribly happy or just short of crest-fallen. Every pound lost or mysteriously gained is documented. Any 1200 calorie diet guru will guide their participant to keep meticulous food diaries. Within those food diaries you’re encouraged to chronicle your loss of pounds.
On day six I wake up feeling refreshed. In fact, I bound out of bed in the mornings now. I have far more energy. Away from my typical winter comfort foods: lattes and mochas in the morning (far too caloric), and those rich fettuccini al fredo pasta lunches, I grudgingly traipse off to munch on a turkey slice on whole grain bread, complete with low fat mayo, a cup of carrots, or red pepper, or celery and for dessert, a lone apple. I am determined.
By week three I am positively dreaming of shortbread cookies dipped in chocolate. I will not lie: a 1200 calorie diet is not fun. It is totally time consuming, obsessive--and it will surely put the cramp on your social life.
But after five weeks people in the office are stopping me to tell me how great I look. Even I notice my skin is glowing--and I’ve gone down two dress sizes.
After seven weeks on a 1200 calorie diet with no soda, no lattes, mochas or shortbread chocolate cookies, I have lost fourteenth pounds! One pound beyond my goal. Yesterday after steamed broccoli, three ounces of grilled halibut, and a small but heavenly, sweet nectarine, I slipped on that stylish, bright, pink bikini. Tomorrow marks the first day of summer--and if I do say so myself, I look amazing.
Summer is almost here and I have quietly put on thirteen pounds. At this moment all I can think about is getting back into that stylish, bright, pink bikini I wore last summer. In desperation I’ve embarked on a 1200 calorie diet.
A 1200 calorie diet is for a person who wants to loose weight fast. No doubt about it, you will definitely loose weight--and quickly. But specific portion control is really important. Your meals will include a protein, a fresh vegetable, a fruit and a hideously low amount of fat and sugar. If you are a sugar addict like me and can’t live without your gourmet coffees, this is not the diet for you.
A standard day’s meal might begin with: one cup of bran cereal, one cup skim milk and one banana. For lunch: whole grain bread with two slices of grilled chicken (no more than three ounces), dijon mustard and a tomato slice. For dinner: three ounces of tuna filet, three-quarter cup of green vegetables, one cup lettuce, half-a-cup of cherry tomatoes, half-a-cup carrot, with two teaspoons of olive oil and balsamic vinegar. Then, for indulgence, a fresh peach for dessert. Sounds fun, doesn’t it? This diet requires patience. But thankfully it does include one or two carefully timed sadly nutritious snacks.
Each morning I wake up and I can’t wait to look at the scale. I am either terribly happy or just short of crest-fallen. Every pound lost or mysteriously gained is documented. Any 1200 calorie diet guru will guide their participant to keep meticulous food diaries. Within those food diaries you’re encouraged to chronicle your loss of pounds.
On day six I wake up feeling refreshed. In fact, I bound out of bed in the mornings now. I have far more energy. Away from my typical winter comfort foods: lattes and mochas in the morning (far too caloric), and those rich fettuccini al fredo pasta lunches, I grudgingly traipse off to munch on a turkey slice on whole grain bread, complete with low fat mayo, a cup of carrots, or red pepper, or celery and for dessert, a lone apple. I am determined.
By week three I am positively dreaming of shortbread cookies dipped in chocolate. I will not lie: a 1200 calorie diet is not fun. It is totally time consuming, obsessive--and it will surely put the cramp on your social life.
But after five weeks people in the office are stopping me to tell me how great I look. Even I notice my skin is glowing--and I’ve gone down two dress sizes.
After seven weeks on a 1200 calorie diet with no soda, no lattes, mochas or shortbread chocolate cookies, I have lost fourteenth pounds! One pound beyond my goal. Yesterday after steamed broccoli, three ounces of grilled halibut, and a small but heavenly, sweet nectarine, I slipped on that stylish, bright, pink bikini. Tomorrow marks the first day of summer--and if I do say so myself, I look amazing.
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